Tag Archives: nutrients

Benefits of Cold Pressed Juicing

Whether you are a stay at home mom or have an office job or play football for a living, ever body need to stay fresh and active and a very effective way to do so is to have healthy, homemade juices on a regular basis. Juices are an excellent way of adding more nutrients to your diet through fresh fruits and vegetables which are not so appealing to consume otherwise. If you’re into juicing, you must have come across the hype created by the new cold press juicers in the market. The manufacturers of the cold press juicers claim that this device makes the most nutritious and freshest juices as compared to all other appliances. If you are considering it to be a marketing strategy, it is not since there are studies to show that cold pressed juice is highly beneficial in many ways. Here are some of the benefits offered by cold pressed juices:

Most of the nutrients are preserved:

This is a juicing technique which is created to produce a juice drink with the maximum possible nutrients extracted from the fruits and vegetables. Since it rotates the auger at a slow speed to extract the juice, minimum heat is created in the process to make sure that none of the nutrients are lost because of the heat.

Extracts more juice:

The two stage juicing process that these juicers use make sure that most if not all of the juice is extracted from the fruits leaving behind only the dry part of the juice or its pulp. To prove that these juicers extract more juice you can compare the pulp of the cold press juicers with the other juicers and see for yourself which is drier. The leafy greens also work better with cold press juicers since these juicers extract a much greater amount of juice with them as compared to the traditional juicers.

Freshness:

Since these new juicers use a slow technique to extract the juice, they will keep most of the fresh taste of the fruits and vegetables intact in the drink. You will have to take a sip of a cold press juice to really feel the difference. Also these juices are exposed to minimum light and air while juicing so that the oxidation process is much slower than with other juices. A slower oxidation of the drink means that it will stay fresh for longer and even if you don’t drink it right away you will be consuming a good amount of nutrients in the drink. Commercial cold press juicer buying guide is the perfect choice for purchasing them online.

Quiet operation:

Another advantage of cold press juicers is that they are very quiet as compared to the traditional juicers. Since the traditional juicers use a high speed motor to extract the juice they also produce much unwanted noise to wake up the neighbors. To extract the juice quietly without disturbing there you will need to use a cold press juicer. With a cold press juicer you have the option of juicing any time you want even if it is during the middle of the night without annoying others.

How to make baby food using a baby food processor

Once your baby starts eating solid food, it is a convenient and a healthy option to keep a baby food processor in your kitchen. The reason you need a baby food processor is that when babies start to eat, they will have to be given pureed food for a long time since they have little or no teeth. Even if they have teeth, they still have to learn how to chew. Baby food processor makes the food easy for baby to eat and eliminates any choking hazards. Ready made baby foods are available in the superstores as well. However, instead of buying baby food it is a healthier and a cheaper option to use a baby food processor to make homemade baby food. You can even use mini food processors to get the job done if you don’t have a specific baby processor. A food processor makes your task easier and quicker for you since your baby will be keeping you busy most of the time and you don’t have a lot of spare time for making baby food.

One of the first foods recommended for babies is avocado because of its abundance in nutrients and the fact that it is digested easily. You just need to peel the avocado and put the pulp into the food processor along with a little breast milk or formula milk. Milk is added to make the puree thinner and easy for the baby to swallow. The amount of milk added depends on the type of food and how thick you want your puree to be.


After a while you can start using the same food that you eat, for example rice or meat, to feed your baby after pureeing it in the food processor. You can also try chunkier consistencies now once your baby is old enough. To make chunkier baby food, just run the food processor for a couple of seconds and see if you have the right consistency. Make sure the chunks are small enough to avoid choking.

Some harder fruits and vegetables like apples and potatoes need to be cooked before they can be pureed. For this reason baby food processor comes with a steamer. Some baby food processor like Baeba Babycook use the same container to steam and blend therefore eliminating the need to wash multiple containers. You can read baby food processor reviews on FoodProcessorHub.com to have the best one. Once you have steamed your fruit or vegetable, you can puree it. It is now ready to be served to your baby.

Instead of going through the trouble of making purees every day, most mothers like to make surplus food and store it in the freezer in ice-cube trays. Once the food has frozen, you can transfer it to freezer bags labeled with the type of food along with the date it was frozen. You can use this frozen food for not more than 2-3 months. When it’s time to feed the baby, you can take one slab out and defrost it or microwave it before you feed your baby. Make sure the food is not too hot for the baby.

Baby food processor is the choice of intelligent mothers who are careful when it comes to the health of their families. They prefer to prepare homemade meals for their babies to ensure that the baby stays healthy and is getting the right nutrients from every meal.