My patient visits offer insight, counsel and sound clinical thinking. I balance my passion for health and my well-traveled global perspective with playfulness and dedication. My practice focuses on vitality by first building resilience, then clearing the blocks to the healing process. This supports the body do the work as Mother Nature intended.

As a healer and a teacher, I believe that imbalances that surface in our lives are opportunities to participate in a process of reconnection; coming back into balance is an experience of true transformation.

At the heart of my counseling, consulting and yoga practice is the belief that we will more readily adopt and maintain healthful activities that make us feel good immediately.

Ayurveda – the Science of Life – teaches us that the macrocosm of the great universe is the same as the microcosm of our bodies. Expressed through the language of the five great elements – space, air, fire, water, earth – this provides us with a simple and grounded framework for understanding who we are and how we are to take care of ourselves to feel our best.

What’s most challenging in your life? Would you like to transform challenges into Empowerment, Well-Being, and Joy? By definition, a holistic approach to any area of your life requires attention in EVERY area of your life. It's all connected. The comprehensive nature of this approach powerfully moves you forward to the quality of life YOU want! Live your life as it is intended — with Vitality & Joy.

I value and seek to help people reveal the healing power that rests within them — a reservoir within that is often forgotten, buried beneath the tensions and stresses of today's lifestyle and demands. I am grateful to offer a variety of healing modalities including massage therapy, yoga, ayurveda consultations and treatments, nutrition, herbal medicine, and life style counseling, to help bring you back into balance, reducing stress and discomfort, boosting your health, and enhancing your life.

With combined trust in the spontaneity of the moment and the wisdom of timeless hands-on healing traditions, I guide you back to yourself, to a place of deep relaxation, where great reverence for the extraordinary human body and deep faith in your own healing capacity reveal what you most need in the moment.

I am overjoyed to dedicate my time and energy to helping people find their own path to health through yoga and dance.  When people live with true freedom in the body and peace of mind we can be more compassionate, energetic, and spontaneous — and thus contribute positive action and love to our families, communities, and to the world.

I use my background in weight-training, yoga and Pilates to design a customized fitness program with you. With me, you’re not limited to a one-size-fits-all approach to fitness. People don’t come in one size – effective workouts don’t either. I believe the best workout is the one you’ll stick with, and that’s different for each person.

I believe that through reconnecting to our inherent wisdom, we all carry the power to transform, heal and recognize our potential so that we can be in a state of vitality, joy and gratitude in our lives. Inner Earth Holistic Health provides a medium to inspire vibrant health and wellness by offering therapeutic treatments, self-care practices and workshops that strengthen our relationships to ourselves, each other and our communities.

I am a seasoned psychotherapist, coach, teacher, public speaker, writer and yoga instructor with 20 years of experience inspiring others on their pathways to healthy and abundant living.