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Megan Valente, CHEK III, NLC III, CMT

Corrective Holistic Exercise Kinesiologist, Metabolic Typing Advisor, Nutrition & Lifestyle Coach, Certified Personal Trainer



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As a C.H.E.K Practitioner, Metabolic Typing Advisor and Nutrition and Lifestyle Coach, I look at the entire human being as a holistic entity. My focus is on holistic wellness achieved through nutrition, lifestyle, and multidisciplinary functional exercise and core conditioning. I believe there is no "one size fits all" approach to nutrition or exercise and that each person should be viewed as an individual. My goal is to create balance in the body and mind to coach each person to health and vitality.

By doing a comprehensive assessment of structure, movement, nutrition and lifestyle factors, and through an understanding of how control systems integrate, producing our physical, mental and spiritual reality, I develop a customized program specifically designed to fit your body’s unique needs.

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OFFICE LOCATIONS
570 Piezzi Road by appointment only
Santa Rosa, 95401
(707) 849-7314
balancetraining@hotmail.com

www.CHEKinstitute.com

EXPERIENCE & TRAINING
In practice since 1999
Corrective and Holistic Exercise Kinesiologist Level 3
Nutrition and Lifestyle Coach Level 3
Metabolic Typing Advanced Level Advisor
Certified Personal Trainer
Functional Fitness
Bio-Energetics Therapy
Raindrop Technique/Essential Oil Therapy
Neuromuscular Therapy
Certified Massage Therapist
CHEK Institute (San Diego)
American Council on Exercise
Bio-Health Diagnostics (San Diego)
Health Excel (Metabolic Typing training)
Santa Rosa Junior College (Sports Medicine and Physiology)
Chaing Mai University (Thailand)

SPECIALIZATIONS
Individualized Nutrition and Lifestyle Coaching
Functional Exercise/Core Conditioning/Fitness
Metabolic Typing
Weight Loss Programs
Energy Enhancement Programs
Sports Nutrition
Corporate Wellness Programs
Nutrition and Exercise Lectures and Workshops
Stress Management Programs
Food Intolerance Testing
Mind/Body Connection and Emotional/Spiritual Coaching

PRACTITIONER RATES StandardEH Member
One Hour Session
$125
$100

Rates are subject to change. Please confirm rates with practitioner prior to making your appointment.
TESTIMONIALS